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"Understanding the Keto Diet: Everything You Need To Know"

" The low-carb, high-fat ketogenic diet has become quite popular in the past few years as a result of its proven ability to assist with weight loss . In essence, the keto diet involves restricting your carbohydrate intake and upping consumption of fats. This change in eating habits pushes your body into a metabolic state known as ketogenesis. Dur

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